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Pages: 1 | 2 | (show all) Re: How much IF       #366487 - 12/03/11 08:46 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA For those of us that cannot handle insoluble fiber it is a fair amount. You are fortunate. Enjoy -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator     IF from whole grains and veggies       #366548 - 12/18/11 01:10 AM Edit Reply Quote Susie1985 Reged: 05/04/11 Posts: 211 I've noticed that for me IF from wholegrains is worse tolerated than IF from cooked veggies/fruit. Brown rice is a wholegrain. Although Heather says it is one of better tolerated ones. Like quinoa. So you may be OK. I avoid both, and all whole grains but eat a lot of raw berries and cooked spinach with SFS. They are fine, whole grains are not. -------------------- now: stable through EFI+FODMAP dieting (no lactose/no fructose/some fructans and some polyols) before: IBS-D(pseudo-diarrhoea), bloating, often unbearable pain esp from too much fat: Apr 2007- Dec 2010 FODMAPs: http://www.todaysdietitian.com/newarchives/072710p30.shtml [I've tried VSL#3 -> I could tolerate v good amounts of IF (even with less SF), it worked great (but overall I find it too expensive)] Print     Remind Me     Notify Moderator     Pages: 1 | 2 | (show all)

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