apple cider
#361584 - 10/21/10 08:51 AM
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gas_tank
Reged: 08/25/10
Posts: 62
Loc: Michigan
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has anyone had any problems with unpasterized apple cider? Shouldn't this be pretty safe SF to have by itself?
IBS-C
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IBS-C 20+yrs with gas, bloating, knife sharpening pains during an attack
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Re: apple cider
#361585 - 10/21/10 09:04 AM
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Syl
Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA
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I use it in cooking from time to time. There isn't any SF or other fiber in cider vinegar. Like all vinegars it is acidic so you may want to take on a full stomach particularly if you have GERD.
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STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
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I think the poster was referring to apple cider as a drink. It is very high in fructose and has no SF. Try it with a meal and it should be ok.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: apple cider
#361608 - 10/21/10 06:10 PM
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Syl
Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA
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Ooops -- I just assumed vinegar because apple cider (the alcohol) is not allowed on the EFI. Gotta put my reading glasses on  If the cider is fermented the fructose will have been converted to alcohol so that isn't a problem. If is apple cider as in apple juice then fructose could be a problem.
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STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
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Wow, you would of thought that since the apple was broken down and not raw it would been more SF (kind of like when you peel or cook them).
Thanks for your help
IBS-C
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IBS-C 20+yrs with gas, bloating, knife sharpening pains during an attack
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Re: apple cider
#361625 - 10/22/10 07:49 AM
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Syl
Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA
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If the apple juice is filtered to remove the pulp there is no SF. The SF is contained in the apple pulp.
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STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
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