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I buy 3 green bananas with a little yellow and 1 yellow banana with some green. I eat 1/2 of the later the first two days and I keep the rest in the fridge. By the 3rd day one of the 3 greener bananas has more yellow and I eat is next and so on. Usually I can get through a week without needing to resupply
-------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
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so if you have overripe bananas you can still bake with them? or perhaps make a smoothie, or what other process should I expose them to so as not to waste them but somehow lessen the nasty effects of fructose or whatever other ingredient accumulated in them by the time they are ripened?
-------------------- Susie, born in 1985,
(pseudo-)D and bloating April 2007-December 2010, now stable
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I think some banana bread or muffins want ripe bananas for recipes. They would be over ripe for us to each by themselves but ripe for the recipe. I would think the other SF ingredients would counter act the over ripe bananas.
-------------------- IBS-C 20+yrs with gas, bloating, knife sharpening pains during an attack
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a link I found the other day:
http://bananasweb.com/bananas/How+to+Store+and+Select+Bananas
-------------------- Susie, born in 1985,
(pseudo-)D and bloating April 2007-December 2010, now stable
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thanks for sending me this. It was very helpful.
Jonette IBS-C
-------------------- IBS-C 20+yrs with gas, bloating, knife sharpening pains during an attack
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