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freeze dried fruits
#359627 - 07/08/10 10:15 AM

keke

Reged: 06/05/05
Posts: 71

Talk to me about these. I've just recently heard of them. Are they safe for IBS-D people?

I tried dried fruit and didn't like them and someone suggested these. I hadn't heard of them and they don't sell them in my area, but I can get them online.

I thought they might be safe because they don't have all their "juice", but I wanted to make sure.

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Re: freeze dried fruits new

#359629 - 07/08/10 10:44 AM

Syl

Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA

Dried fruits are high in insoluble fiber and excess fructose. Heather says "dried fruit and fruit juices are far more concentrated sources of fructose, and you might have to restrict them."

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Re: freeze dried fruits new

#359631 - 07/08/10 02:42 PM

keke

Reged: 06/05/05
Posts: 71

I guess I missed that.

I was just hoping...

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Re: freeze dried fruits new

#359637 - 07/08/10 06:50 PM

Allisonmary

Reged: 01/03/04
Posts: 533

Trader Joes has freeeze dried bananas that are safe.Im not sure about how I'd do with the other fruits I love them tho.

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