Irritable Bowel Syndrome Message Boards

Posts Flat Threaded

Pages: 1

homemade granola
#359250 - 06/13/10 06:33 AM

Sheeda

Reged: 05/04/08
Posts: 24
Loc: Barbados

i know that granola is on the list of foods to avoid, but i found a recipe for homemade granola which is just basically rolled oats, raisins, nuts, maple syrup and just a tsp of oil. would that be ok? what is it about granola that makes it bad for ibs?

--------------------
�Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow.�- Mary Anne Radmacher

Print Remind Me Notify Moderator

Re: homemade granola new

#359251 - 06/13/10 07:02 AM

Syl

Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA

Granola including the recipe you gave is high in insoluble fiber with little soluble fiber. Better to stick with well regular cooked oatmeal.

--------------------
STABLE: ♂, IBS-D 50+ years - Science of IBS

The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS

Print Remind Me Notify Moderator

Re: homemade granola new

#359255 - 06/13/10 02:36 PM

Sheeda

Reged: 05/04/08
Posts: 24
Loc: Barbados

Thanks, the recipe sounded yummy but I'll follow your advice and stick with oatmeal.

--------------------
�Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow.�- Mary Anne Radmacher

Print Remind Me Notify Moderator

Pages: 1

Extra information
0 registered and 6728 anonymous users are browsing this forum. Moderator: Heather Print Thread Permissions You cannot post until you login You cannot reply until you login HTML is enabled UBBCode is enabled Thread views: 1411
Jump to

| Privacy statement

Help for IBS Home

UBB.threads™ 6.2