corn syrup vs. HFCS
#356137 - 02/25/10 01:20 PM
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LindaDB
Reged: 02/10/10
Posts: 43
Loc: Maryland
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Hi,everyone I love this site !!! I'm IBS-D 6 months. I spend hours reading everything while shopping for food.I see HFCS in alot of stuff,And I put it back like it's on fire !!! I also see corn syrup listed,is that ok ? Thanks
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Corn syrup is ok because it hasn't been modified to have more molecules of fructose. Neither is healthy but corn syrup is ok for IBS.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Thank you so much !!! There's so much to take in,all at once,6 months ago I was fine. Thanks again
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