Irritable Bowel Syndrome Message Boards | Enegy levels and natural sources

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Enegy levels and natural sources
#353109 - 12/10/09 08:22 AM

PMartin

Reged: 08/05/08
Posts: 140
Loc: Niagara Region

I had been taking multivitamins to make up for what I wasn't getting from my limited diet but have stopped for fear of the triggers like magnesium and vitamin C. Now I take what are thought of and said to be the better ones (for IBS-D) such as calcium carbonate and vitamin D independently. Are there any others that anyone would recommend - especially that could help with energy levels?

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IBS-D. Or so a doctor says.

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Re: Enegy levels and natural sources new

#353110 - 12/10/09 09:03 AM

Windchimes

Reged: 09/05/09
Posts: 581
Loc: Northern California

I have found that taking sublinqual B-12 helps boost energy. This is absorbed under the tonue and goes directly to the blood stream. You can get this in liquid or flavored tablets.

The vitamin D you are taking is very good given as we get vitamin D from sunshine through our skin, and there is little sun (and our skin is covered) during this time of the year.

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Senior female, IBS-D, presently stable thanks to Heather & Staff

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Re: Enegy levels and natural sources new

#353113 - 12/10/09 09:46 AM

Glenna2

Reged: 11/24/09
Posts: 8

I have found that a good quality B-Complex that is easily absorbed increases energy. I have had most success with B-Complex made by Shaklee Corp. (www.adamson.myshaklee.com)

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