why does it do this to me
#352676 - 11/25/09 11:05 AM
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julieb123
Reged: 07/19/07
Posts: 728
Loc: uk liverpool
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omg i thought i was on right track guess not last few day BM am time ok then a bit later on but not am going at bit but tummy bloated pains hurts so bad
breakfast gluten free corn flakes goats milk skimmed hot water and berries
lunch berries and corn baby snacks gluten dairy wheat free
tea yellow haddock fish squash and garden peas
later on raspberries 2 kiwis and lots hot water and peppermint tea
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ibs c with trapped gas
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I thought you said squash was a problem. Squash is also on the list of excess fructose foods to avoid. Could part of the problem be the squash?
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STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
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ok am sorry am so fed up my gp gave me so pills to help with my low mood to day hope helps
i need a safe veg to eat 
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ibs c with trapped gas
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What about carrot juice and yams/sweet potatoes? are they on the excess fructose list?
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ibs-d (pseudo)with pain and bloating
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Pure carrot juice should be fine. Boiled soft carrots are a staple for me.
Here is a link to a web site with some good information about excess fructose foods. The table at the bottom of the page has a list of foods that are (1) safe, (2) try in moderation and (3) avoid. Note that is says sweet potatoes and carrots are are fine in moderation.
I hope it helps 
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STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
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thank you so much i am sorry i just want this all over i have been but on aknemin today i am getting red flushing to my face and also diazepam for my depression think any will upset my tummy
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ibs c with trapped gas
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Potatoes!
#352720 - 11/26/09 02:34 PM
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Windchimes
Reged: 09/05/09
Posts: 581
Loc: Northern California
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Have you tried a plain baked potato?
You can also boil peeled and quartered potatoes, then mash them using a little chicken broth and/or rice milk. These taste good, and settle my tummy when I'm feeling miserable.
Also, when I was a little girl and had a tummy ache, my mother would boil some egg noodles separately (now use yolk-free). She would add some of these to the can of hot chicken broth heated separately, and then pour this over a scoop of hot mashed potatoes... talk about a soothing comfort food! This is it!!!
I sometimes make this for myself today, though I do add a little fresh thin ginger slices (peeled, of course) to the chicken broth while it is being heated. If I happen to have a little cooked chicken breast in the fridge, I add a few pieces of that as well while heating up the broth. You could even add some of Heather's acacia fiber to this to boost the soluable fiber without changing the taste nor the texture.
My best to you!
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Senior female, IBS-D, presently stable thanks to Heather & Staff
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thank you all do you ever get scared that this is it all life's give you is pain and no enjoyment when i got over anorexia well i men as better as i am now i thought i might be able to enjoy more foods and its like i cant have nil at all with my eating disorder and ibs i feel so bad i cant have choc and now coming to Xmas and stuff i cant just let go be happy at all am scared am going to start binge eating on all bad stuff i have did it before then scared my self and stopped eating again just with there was a way out of all this  wish i could eat a potato but there scare me bad
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ibs c with trapped gas
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You say your doctor has you on aknemin which is an antibiotic. Is that to control the red on your face? Do you take the antibiotic as a pill or is it a cream. If it is a pill it might upset your IBS a bit. If it is a cream it likely won't have any effect.
The diazepam should not affect your IBS.
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STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
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its a pill i haven't took it yet am so scared but i wont now if will make it worse am feeling like never eating again to day i hate belly so much am a big fat cow and i have a big red face and i feel so bad i am so upset to day and i cant see any happiness
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ibs c with trapped gas
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