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Pages: 1 | 2 | (show all) Re: not the oil       #351091 - 10/22/09 06:35 PM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota That is very cool. I wish I had time to find mushrooms to sell at market. When I was a meter reader I picked mushrooms alot. If you have been pretty fat free a little oil can bother. You really shouldn't be FF. A little fat is good for you and helps with C. Keep it to 1/4 of cals. Some people may be touchy enough with IF to actually have to eat all their rice before their veggies. I don't think it is common though- that is pretty touchy- for cooked veggies that is. -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator     Pages: 1 | 2 | (show all)

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