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Pages: 1 Molasses       #349217 - 08/20/09 09:40 AM Edit Reply Quote Meower55 Reged: 06/24/08 Posts: 59 Loc: Beaverton, Oregon Is Molasses soluble fiber or insoluble fiber? Would it be safe to put a Tbsp in a cup of tea and just drink it? (A friend has done this for many years and it works like a laxative.) Opinions? Thanks! -------------------- Nancy Print     Remind Me     Notify Moderator     Re: Molasses       #349218 - 08/20/09 09:44 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Molasses is made when cane or beet sugar is processed. It contains the sugar sucrose which is the same sugar found in white and brown sugar. It does not contain any soluble or insoluble fiber. It does contain iron and calcium. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator     it is a great garden fertilizer too LOL- nt       #349272 - 08/21/09 05:54 PM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator     Pages: 1

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