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White Rice
#345823 - 05/09/09 03:04 PM

Toyama

Reged: 05/09/09
Posts: 11

I am new to the site and have suffered from IBS for 20 years IBS-A,B,C,D and E if there is one.

I wanted to let everyone know that eating one cup of steamed white rice everyday has changed my life. I have had one attack in the last four months and traced it to a desperate moment where I ate Wendy's. Sometimes hunger can overtake the memory and you do stupid things such as that.

God Bless any and all of you who are engaged in a battle with this disease that would bring any human being to their knees.

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Re: White Rice new

#345832 - 05/09/09 04:53 PM

Syl

Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA

I eat about a cup of white rice each day too.

I usually let the rice cool a bit before eating because the cooling process produces a resistant starch that has the same properties as a soluble fiber.

1 cup of white rice has about 5 grams of resistant starch. It is a good source of soluble fiber.

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STABLE: ♂, IBS-D 50+ years - Science of IBS

The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS

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