protein shake
#345404 - 05/02/09 05:28 PM
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birtha
Reged: 02/05/09
Posts: 44
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Which protein shake is the best for IBS? Is a whey protein shake OK? Thanks!
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OK I see that whey is not good. Can someone tell me the best tasting chocolate rice protein shake and if there is a ready to use one available? TIA!
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Quote:
OK I see that whey is not good. Can someone tell me the best tasting chocolate rice protein shake and if there is a ready to use one available? TIA!
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No But......
#345660 - 05/06/09 08:05 AM
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Kappy
Reged: 10/09/08
Posts: 852
Loc: Mississippi
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I found a Soy Ultra protein shake from GotBody.com. I can't remember what it is called, I have it at home. It has no artificial anything, and as far as I can tell, it's a safe food. I have used it with no problems. I will find out what the name of it is and let you know tomorrow!
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IBS-C, Gas, Bloating, HURTING!
I'm married and it's so wonderful!
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I use Nutribiotic rice protein powder. I usually put it in a meal replacement smoothie with soy milk, soy yogurt, fiber, stevia and lots of fruit. I find protein powder cannot be taken *with* food because it gives a heavy tummy ache. I know non IBS people that say the same thing. So I just meal replace with protein powder.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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