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Quote:
I have been avoiding breads lately. I really don't think (after much research), that they are good for us, especially white bread. I am looking for alternatives.
I'd have to agree with the above. When it comes to bread its best to just stay away altogether. I know its conveniant and all but its actually hassle in the long run. I stopped eating bread at the begining of Feb. and its probably been the best move I ever made.
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The replies were in response to a responder who claim white bread had no nutrients not to the original post 
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STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
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Quote:
Guys and gals, let's remember that this poster was just asking if others had a problem with bread...not the nutritional value of white vs wheat!
Yes but in the subject line they asked if bread was a friend or foe...hence the responses were given as to show that for many of us it is a foe.....
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Well it was me that made the original post, and i'm glad to have sparked a lively debate! It's all interesting stuff.
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This has inspired me to start eating brown rice again - i hadn't bought any for ages as i think it gave me some problems in the past but a few days ago i bought a bag of oranic shortgrain rice and am reintroducing it into my diet. I mix it half and half with white rice, and i seem to be doing ok with it so far. I took a tub of it mixed with steamed vegetables for my lunch today, ate it sitting on the river bank in the sun, idyllic!
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Hey Charlotte, you trouble maker.  Just kiddin. We certainly do have a debate here, don't we. You know what they say about opinions, everybody has one, and.... I can't remember the rest to that little saying. 
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Oh, sorry! Never mind! 
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IBS-C with pain and bloat
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what brand do you buy?
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IBS-C with pain and bloat
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Usually Natures' Own or Sara Lee. I get the whole grain wheat. It doesn't bother me too much. I feel guilty when I eat white bread, it just seems like I can feel it caking to my stomach! I always make sure to dissolve acacia in some water and drink it before eating the whole grain though. I think I could do ok with out it, but I just like to be careful!
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IBS-C, Gas, Bloating, HURTING!
I'm married and it's so wonderful!
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