fish substitution
#344332 - 04/09/09 07:58 PM
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I just got through reading Heathers great book 'Eating for IBS' and I saw some great fish recipes. I am however a vegetarian, and dont eat any meat, chicken or fish. I was hoping someone could suggest a good substitute for the fish, something that will be nutritionally adequate. I was thinking of tofu, but I wasnt sure if that was equal in nutritional value.
Thank you 
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Hi, Mouse7r -
Welcome to the Boards!
One substitution for meat that's been mentioned is Textured Vegetable Protein (TVP). You might do a search across the forums and see how it's discussed.
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Nancy
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TVP is a good substitution, and yes, tofu is as well.
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IBS-C, Gas, Bloating, HURTING!
I'm married and it's so wonderful!
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