never thirsty
#344319 - 04/09/09 01:59 PM
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sunny1
Reged: 08/22/07
Posts: 21
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I am never thirsty; therefore, it's hard to drink as much liquid as is recommended for IBS. I'm not looking for IBS beneficial drinks (peppermint tea, etc.), just something tasty without a lot of sugar that might encourage me to drink more! I do drink hot & iced tea, but too much of that creates other problems. I can't seem to slug down plain water! Any ideas? Thank you for your help!
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My new favorite cool drink is Ocean Spray White Cran-Peach juice. The ingredients are filtered water, grape juice(of all things)from concentrate, followed by cane or beet sugar, peach juice from concentrate, white cranberry juice from concentrate, natural flavors, citric acid, ascorbic acid (Vitamin C) and sodium citrate.
This won't be good for everyone especially if you have D. I started with about 2 ounces of juice after a high soluble fiber meal. I think the vitamin C helps me for regularity.
Good luck - happy eating!
-------------------- Nancy
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Thank you, Nancy! Great suggestion--I will try some of that. Even diluted, it will give some flavor to water!
Sally
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