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Thanks for the recipes!! I'm going to try them as soon as this bout of D goes away.
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IBS-D, extreme pain and cramping - GERD - lactose/dairy intolerant, OCD, Fibromyalgia
DX: w/ Multiple Sclerosis 3/10
I can do all things through Christ who strenghtens me. Phil 4:13
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Where do you get the rice protein? Do you find it causes gas or bloating? I am worried that I'm not going to get enough protein with this diet.
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IBS-C, GERD, Lactose Intolerant, "Allergic" to Legumes (Soy!), Tree Nuts.
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I get vegan rice protein at the store where I work in the natural foods dept. It doesn't cause bloating or gas if taken in a smoothie or in liquid but in oatmeal or another meal or heavy food it is too much and I feel way too full.
I have a smoothie with protein powder and acacia each morning.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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