sly fen and all other posters
#342226 - 02/17/09 12:15 PM
|
|
|
|
|
julieb123
Reged: 07/19/07
Posts: 728
Loc: uk liverpool
|
|
|
well 2 weeks in again on this diet after stopping the diet from my GI doctor
i have been ok still bloated and having to use a suppositories to go the loo
but yesterday i bought powder linseed's and i had 10g on my oats before bed and i had to use a suppositories am time i had a hard belly and was bloated still am but i have the biggest BM am time i felt free and sooooooooooooooooooooo happy
--------------------
ibs c with trapped gas
Print
Remind Me
Notify Moderator
|
|
|
I'm so happy for you! The key is balance, Julie. I'm still struggling with this myself and so am probably not the best person to give advice here. But if you eat all (or mostly) SF, you're going to be super constipated and bloated. If you eat all (or mostly) IF, you're going to be gassy and have trapped wind, which will make you bloated. We each have to find our own balance of SF and IF so we're having regular BMs but not having too much gas or pain.
So have you reintroduced wheat into your diet?
--------------------
IBS-C
Print
Remind Me
Notify Moderator
|
Julie
#342266 - 02/18/09 07:37 AM
|
|
|
|
|
Jordy
Reged: 08/12/06
Posts: 2095
|
|
|
How are you feeling these days? I'm glad the linseed helped you! It's so good to see you happy! 
Quote:
So have you reintroduced wheat into your diet?
Do you do okay with wheat?
--------------------
IBS-C with pain and bloat
Print
Remind Me
Notify Moderator
|
|
|
Good to hear something is working. Keep us posted on how the linseeds are working for you.
--------------------
STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
Print
Remind Me
Notify Moderator
|
Posts
