carrots
#342181 - 02/16/09 11:15 AM
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julieb123
Reged: 07/19/07
Posts: 728
Loc: uk liverpool
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any one find they bloat them ans come out hole in stool and am just so unsure what helps me and dont help me in my ibs
i have bought powder flaxseeds to day i have just had carrots sweetpotato chicken small salad feel so ill now omg
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ibs c with trapped gas
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Re: carrots
#342184 - 02/16/09 11:57 AM
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jenUK
Reged: 12/01/07
Posts: 163
Loc: warwickshire, uk
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i personally thought carrotss were meant to be safe and i dont have any issues with them myself - however - why dont u try mashing them with the sweed ? i love this with a little black pepper sprinkled on with chicken or grilled fish - yum !!
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Ibs sufferer for 7 years !
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Re: carrots
#342186 - 02/16/09 12:07 PM
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Syl
Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA
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Carrots that are not well cooked and well chewed will come out in pieces. You might mash your carrots before you eat them or boil them until they are very soft.
In previous posting you indicated that salads are a problem. Why do you continue to eat them?
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STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
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I discovered last year that raw carrots make me VERY bloated. I now cook them A LOT before eating them. Try that.
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I am training for a Sprint Triathlon- Check out my Blog!
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thank you help all i no sly am silly its just i like my safe foods with my anorexia salad it no Cal's i no silly just i am fighting to battles anorexia and ibs sorry
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ibs c with trapped gas
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