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Pages: 1 | 2 | (show all) Enriched wheat flour?       #340978 - 01/18/09 09:39 PM Edit Reply Quote Unregistered Is it sf? also what about malted barley? There was a post about flours and which ones were sf and in..I don't remember where I saw it.. Print     Remind Me     Notify Moderator     Re: Enriched wheat flour?       #340996 - 01/19/09 08:28 AM Edit Reply Quote Unregistered well it said enriched flour..enriched with wheat and some other stuff. Print     Remind Me     Notify Moderator     Re: Enriched wheat flour?       #340998 - 01/19/09 10:02 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Enriched flour -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator     Re: Enriched wheat flour?       #341000 - 01/19/09 10:08 AM Edit Reply Quote Unregistered ok I read that..Is it sf? I got confused. Print     Remind Me     Notify Moderator     Re: Enriched wheat flour?       #341002 - 01/19/09 10:10 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Enriched flour is white flour which is SF. Only whole grain or whole wheat flour will be high in IF. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator     ok,so...?       #341148 - 01/23/09 10:18 AM Edit Reply Quote Unregistered Enriched wheat flour is Sf? what about french bread I buy in a store that just says enriched flour? Print     Remind Me     Notify Moderator     Re: ok,so...?       #341150 - 01/23/09 11:39 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA In the previous response I said "Enriched flour is white flour which is SF". French bread is made from enriched white flour so it is SF too. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator     Re: ok,so...?       #341157 - 01/23/09 12:19 PM Edit Reply Quote Unregistered Oh I thought even though it said enriched wheat flour,it still had If..so all enriched flours are sf? Print     Remind Me     Notify Moderator     Re: ok,so...?       #341159 - 01/23/09 12:25 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA All flour has both IF and SF. However, whole wheat or whole grain flour has more IF than SF while white flour (enriched or not enriched) has more SF than IF. You want to stick with foods containing white flour. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator     Re: ok,so...?       #341161 - 01/23/09 01:10 PM Edit Reply Quote Unregistered so whole wheat flour is more If? so then enriched wheat flour is better,but how high in If is it? Sorry to bother u..I really need to watch what I eat right now..almost that time of the month..my whole system is way out of wack...Sf can only cause constipation and not mushy,right? Print     Remind Me     Notify Moderator     Pages: 1 | 2 | (show all)

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