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can i post something here about some ibs issues im having & get opinions?
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YES..Welcome to the board. Just start a New post so your question gets seen  . This site will be your IBS savior as it has for me and so many others..:)
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IBS C Mostly .. More stable than ever Since being on the IBS diet! I THANK GOD FOR THIS BOARD! I can alternate to IBS A at times of stress, hormones or anxiety. LACTOSE INTOLERANT
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Yes Im a bit confused on these too as these would be a great quick food & the nuggets too. So are these a YES or NO NO Food to have???
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IBS C Mostly .. More stable than ever Since being on the IBS diet! I THANK GOD FOR THIS BOARD! I can alternate to IBS A at times of stress, hormones or anxiety. LACTOSE INTOLERANT
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Quoting Little Minnie, 12/30/08:
"Remember the percentage of fat is the important thing... So for these: 50 out of 190 calories is just over 25% and ok, even eaten alone. [re: fish sticks]
90 out of 220 calories is over 40% and is too high (unless low fat side dishes are eaten with it to up the cal count and reduce the percentage)." [[chicken nuggets]
Fish sticks look okay, even if they're the only food I eat at any one meal/snack. I'd want bread or potatoes with them, myself.
But, chicken nuggets would only be okay if I eat enough soluble fiber in accompanying foods to level out the fat percentage to an acceptable 24-25%. I need to eat enough potatoes, french bread, rice, etc. to increase the total non-fat calories in the meal which would decrease the fat percentage. That's the concept anyway, I think.
Hope this helps - Happy New Year!
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Nancy
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The times that I have eaten the fish sticks and chicken nuggets, I have had a baked potato and a piece of my special gluten free bread. I also cook peas or broccoli and carrots to have as well.
I really hope that you all will enjoy them as much as I did.
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I found a chicken nugget kids meal that is made by the same people. The kids meal has nuggets, mashed potatoes, corn, & chocolate cake. It is dairy free,egg free, etc... They meet the fat criteria. I haven't tried it yet, but will let you know what I think.
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IBS~D
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