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I dunno about the wheat flour. ????
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IBS-C, Gas, Bloating, HURTING!
I'm married and it's so wonderful!
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palm oil If?
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Did u read heather's article about Activia? Activia is dairy,right? I already take align,is it ok to eat activia also?
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There would be no problem taking both Align and Activia. Activia is dairy.
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STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
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twizzlers say wheat flour don't know if its white or whole...I looked at heather's faq.
"When you read the ingredients on packaged foods they might not specify if the wheat flour used is "white" or "whole", but it's usually pretty easy to tell. For breads, a brief glance will tell you if there is whole wheat in it (you'll see little brown flakes). If the bread is pure white, like French or sourdough, you're safe. For most crackers, pretzels, muffins, etc. only white flour will be used. The exception is health food store products, which are likely to use whole wheat. However, they will almost always tout this fact so you won't be left wondering. "
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Twizzlers contain white flour not whole wheat.
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STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
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