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Pages: 1 Taking soluble fiber after meal?       #339180 - 12/10/08 07:30 PM Edit Reply Quote kekeland Reged: 12/10/08 Posts: 1 Hi, I am wondering if it's ok to take soluble fiber after meal? or we have to take it on an empty stomach / right before meal? And is there's a best time to take soluble fiber to ensure better digestion? Thanks!!!! Print     Remind Me     Notify Moderator     Re: Taking soluble fiber after meal?       #339182 - 12/10/08 08:00 PM Edit Reply Quote Karen1415 Reged: 07/04/08 Posts: 42 Before meals is better: http://www.helpforibs.com/supplements/sol_fiber1.asp Per Heather "To initially stabilize yourself, try taking a soluble fiber supplement first thing in the morning as soon as you awake, before meals, and again before bedtime. Follow the dosage recommendations on the bottles and remember - start at a low dose and gradually increase your intake. Don't be afraid to try both the powders and caplets, and a variety of brands, as people's preferences and tolerances vary widely here. You can also feel free to mix and match different soluble fiber supplements." Karen Print     Remind Me     Notify Moderator     Pages: 1

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