Does anyone have any tips on how to safely eat nuts and seeds? I really need to get some more protein and I know that nuts and seeds are a great source of it. The only problem is that nuts are high in fat and I am worried that it would upset my stomach.
Reged: 03/09/06
Posts: 900
Loc: High Rocky Mountains ibs-d
I have started to add a small package of walnuts to Heather's brown sugar banana bread recipe. Heather's recipe is here: Heather's recipe
Becareful ... I don't add very much at all.
-------------------- Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow”. Mary Anne Radmacher
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Eating nuts/seeds
Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow”. Mary Anne Radmacher
