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#337105 - 10/17/08 07:35 PM

kds0

Reged: 10/17/08
Posts: 10

I just recently stumbled across this board after purchasing Heather's book, The First Year IBS. I just started reading the book and implementing a few changes such as always having some soluble fiber on an empty stomach, acadia fiber and peppermint caps. In just a few days I feel alot better and I think so far the D is mostly under control.

I'm going grocery shopping tomorrow to pick up the staples I need to fully implement this diet. I'm really looking forward to this and feeling back to my normal self.

I've tried other diets from books at the library but they all say to increase fiber like whole wheat and wheat bran. What a huge mistake. I never felt worse AND I looked like I was 6 months pregnant, ug it was awful.

Anyways, wanted to introduce myself and I'm off to explore the recipe section.

Kim

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Re: Hi all new

#337113 - 10/18/08 12:16 PM

kteach

Reged: 09/15/08
Posts: 19
Loc: New York, NY

Good luck and happy shopping!!

--------------------
IBS-D 8 years

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Re: Hi all new

#337117 - 10/18/08 06:00 PM

glasgowgirl

Reged: 09/01/08
Posts: 413
Loc: Vancouver, Canada

Hi

Glad to hear your feeling so much better. Fortunately I stumbled across this site almost as soon as my IBS became bad so I never had to suffer through a bran diet. Its helped me so much and my mew doctor was amazed I'd found relief from my IBS after only a few months. This makes me some sort of IBS progidy acording to him.

--------------------
Stable IBS D

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