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Pages: 1 Reduced Fat Nilla Wafers and a few other food questions       #335830 - 09/09/08 09:00 AM Edit Reply Quote heatfan Reged: 06/30/08 Posts: 10 I noticed the Reduced Fat Nilla wafers were a recommended snack on the "safe" list for IBS however the 3rd ingredient is high fructose corn syrup, I am confused? Aren't we suppossed to eliminate HFCS? I am new to the diet so any help you can offer, I also am confused on the wheat, I noticed almost everything has wheat flour in it, is that ok for IBS? is it just whole wheat we need to be careful of? Thanks Marcia Print     Remind Me     Notify Moderator     Pages: 1

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