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Will do, Gerikat.
Hey, I thought I saw a post of yours somewhere around here about a more open website of FryGurl's called Ning? Can you give me the link? Thanks...
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I appreciate the information you always give me, Shawneric, especially when you answered all my questions about what stimulant laxatives may have done to me.
I like to get information from as many different sources as possible... that includes this website, you, *and* places like Bee's website.
I just remembered a question I have for you: okay, two really: one, how many times did you do Michael Mahoney's hypnotherapy program, and two, would you consider yourself symptom-free now?
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Hello
I have often wondered if "not eating enough" is my problem. I am mostly afraid of food and eat about 1\3 of what I did a year ago. Thanks for bringing this up. Maura
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IBS-C/A, bloating and gas
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Mine starts at the middle of the rib cage and goes down to between my hips. I look like i am pregnant on some days.
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IBS-C/A, bloating and gas
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Hiya!
Yes I sometimes feel tight and crampy after a BM. It depends on how "easy" the BM was. After if I feel like this I do some light stretching..stretching my sides and doing the cobra pose. I find it works sometimes.
Also I try and do deep breathing while I am having my BM. Working with the contractions. Hope this might help you...
Also, how on earth do you exercise...I know I have a TON of anxiety...but I need to start getting active. Any suggestions?
maura
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IBS-C/A, bloating and gas
Edited by Maurac (01/27/10 06:45 AM)
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hee hee...little hint from me...I sit on a blanket at work..tends to muffle the sound.
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IBS-C/A, bloating and gas
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Hi Peppers (all colours), beans (all kinds) bother me and give me gas and bloating. I think bran is bad for me as well.
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IBS-C/A, bloating and gas
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It is well known that cereal bran of any kind can exacerbate IBS.
-------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
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Hey Dana. There is a chat/forum site called Ning. You can have a group there, which is what Frygirl has done. It is by invitation only, so I will contact Frygirl. She will need your email so she can send you the link, since she is the moderator. She has made it an alternative care site, so you can bring up websites like Bees, alternative treatments, or focus on standard treatment. It gives you the best of both worlds.
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Hi Gerikat
Can anyone become a member. I am very interested.
Thanks Maura
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IBS-C/A, bloating and gas
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