Why can we not tolerate caffeine-free sodas?
#334572 - 08/13/08 12:56 PM
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cdc6800
Reged: 02/27/08
Posts: 50
Loc: biloxi,ms
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Two things - the carbonation and the high fructose corn syrup or if diet then the artificial sweetener. Personally I drink an organic ginger ale about twice a week with no ill effects but some IBSers bloat from the carbonation.
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IBS-D, Gas & Bloating
Barbara50
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I drink carbonate soda water with no problems as along as it does not contain anything other than carbonation and water.
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STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
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Quote:
I drink carbonate soda water with no problems as along as it does not contain anything other than carbonation and water.
Same here, I drink flavored selzer water (just water and natual flavor, no sweetener or anything else). In fact, sometimes if I'm feeling ill it makes me feel better. I think the bubbles push out the gas or something!
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IBS-A and GERD since 1983
Low FODMAP since 2012
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