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Pages: 1 Are cucumbers IF or sf?nt       #334105 - 08/06/08 09:18 AM Edit Reply Quote dragonfly Reged: 05/12/08 Posts: 1088 Loc: canada -------------------- IBS-D since 1999...mostly stable..i do cheat too.Bad me. Print     Remind Me     Notify Moderator     Re: Are cucumbers IF or sf?nt       #334107 - 08/06/08 09:36 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Cucumbers have a small amount of IF (0.6%) and SF (0.2%). The IF is mostly in the skin. If you peel them and the seeds are not mature they should be ok. Mature seeds can contain more IF than immature seeds. I deseed cucumbers before I eat them. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator     Re: Are cucumbers IF or sf?nt       #334130 - 08/06/08 03:25 PM Edit Reply Quote MJPJNP1 Reged: 08/06/08 Posts: 10 Not to be stupid or anything but I am new to this and I am not sure what IF is or SF Please let me know. Thanks Print     Remind Me     Notify Moderator     Re: Are cucumbers IF or sf?nt       #334134 - 08/06/08 03:38 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA IF - insoluble fiber SF - soluble fiber Here is a list of common abbreviations used on the board. And here is a web page that discusses the importance of SF and IF in managing IBS. I hope this helps -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator     Pages: 1

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