What are you eating today?July15
#332516 - 07/15/08 04:23 PM
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dragonfly
Reged: 05/12/08
Posts: 1088
Loc: canada
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Breakfast-Graham crackers and applesauce with cinnimon
Lunch- chicken with miracle whip on bagel
snack-graham crackers
supper- Basmati rice with mushrooms
Chicken(tiny piece)
Vegetables-mini carrots,pea pods and water chesnut I think
Brocoli salad w/cheese bacon and dressing.
I only had two pieces of broccoli no bacon or cheese either
Snack Graham crackers
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IBS-D since 1999...mostly stable..i do cheat too.Bad me.
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I have to say this was not my best day in terms of nutritious, balanced eating - BUT I did eat (remebered Heather's warning about not eating bringing on a flare, which in my case it has) and I ate tons of SF! Probably too much, but normally I would have stress eaten = french fries and food w/melted cheese! (which then brings on a flare of course) So, I'm proud that I did that much!
Meal one
coffe w/silk creamer
rice bread toast w/earth balance and raw honey
Iced soy latte
Organic corn chips
peanut butter and banana quesadilla
3 rice cakes
one gluten free waffle
salmon roll sushi
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B - corn flakes with almond milk
S - banana
L - tuna salad (tuna in water, mustard, 1t of light mayo) on one rice cake and 1/2 of a wheat roll
S - will have to be on the go so something I'll grab to bring with me (one of these - low fat ginger cookies, banana, rice cakes)
D - stir fry (chicken bread, carrots, zucchini) with jasmine rice
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IBS-C, bloating, cramps
pregnant 
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The iced soy latte sounds really good. Does this contain coffee? Where do you get it? I am in cow fart land in WI. I doubt I can find this anywhere.
Thanks!
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Hello Candy2! The iced soy latte is quite good which is part of why I can't give it up! I generally get mine from Starbucks or other coffee places. I live in Seattle, so we never lack for places to get coffee. When my budget is tight, I do it at home by making the coffee the night before (a little stronger than ususal because of the ice) and regrigerating it. THe next day, I just pour the coffee over ice and add soy milk, vanilla flavored is best or Silk creamer if you have it - you can play around using the mocha flavor or bottled flavored syrups. GOod luck, let me know if you have questions, it took me a while to get this right. I Googled "iced coffee" a million times before I liked the finished product!
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Are IBSers supposed to even have coffee? It's good you can handle this!
Thanks for the info.
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Hi Zara
#332658 - 07/17/08 10:50 AM
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Jordy
Reged: 08/12/06
Posts: 2095
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So are you eating gluten again? I see you listed a wheat roll.
I forget, do you take any supplements or Fiber supplements? How have you been feeling eating gluten? Are you still eating EFI?
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IBS-C with pain and bloat
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NO! IBSers are not supposed to have anything w/caffiene in it, especially coffee. I have to be very careful and drink it very slowly - I usually get it around 9:00 in the morning and finish it around 4:00pm! Keep it in the frig when I'm not drinking it and in an insulated cup...as the mother of two small children, I need the extra energy right now! But as I said, I have to regulate it carefully or it will bring on a flare....
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