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Pages: 1 soy protein powder?       #327304 - 03/27/08 08:16 AM Edit Reply Quote cdc6800 Reged: 02/27/08 Posts: 50 Loc: biloxi,ms I know that whey protein powder is a big no no! But what about soy protein powder? And do you think this will help put on weight? Print     Remind Me     Notify Moderator     Re: soy protein powder?       #327318 - 03/27/08 11:00 AM Edit Reply Quote ElenaDragon Reged: 06/04/07 Posts: 169 Some people have problems with soy, while for others it is okay. Personally I cannot have it because it causes me migraines and gas. To put on weight, you need to take in more calories than you spend. If you are eating plenty of calories, protein powder will help you build muscle if you are working out. But protein powder itself will not help you gain weight if you are not eating enough. -------------------- Lisa IBS-A, Interstitial Cystitis, Migraines Print     Remind Me     Notify Moderator     Pages: 1

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