What kind of oil is the safest?
#325109 - 02/20/08 04:24 PM
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steffiejoy
Reged: 11/26/07
Posts: 247
Loc: Cleveland, Ohio
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I have two questions: First is pineapple juice safe for us IBSers? I wanted to use it in a recipe, so it wouldnt be just drinking it straight up. Second: I dont typically cook with oil, but the recipe calls for just 1 tablespoon of oil... what type of oil is the safest? If this recipe is any good and sits well, I will pass it on! Thanks 
Stef
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I use canola oil. I *think* I read it's safest in one of Heather's books, but I don't have them handy to say for sure.
As an ingredient, I would think the pineapple juice would be okay.
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Canola oil is the easiest to dygest. I kept getting sick from any oil untill I tried canola. Now I even eat fried foods, if I fry them in canola. Good luck!
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IBS-C since 2006. No signs of IBS now, it's been 4 yrs. Only dairy allergy now.
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I also like to use canola oil (or sunflower oil but it's not widely available in the US).
I think the pineapple juice should be fine, I eat pineapple without problems.
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IBS-C, bloating, cramps
pregnant
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