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Pages: 1 Is there an IBS D sample diet I can try and follow incl. snacks?       #323289 - 01/27/08 05:49 AM Edit Reply Quote Wheresthedamnloo Reged: 01/19/08 Posts: 131 Hi I am just starting out on all this and the coffee/chocolate/dairy thing I think is where I really come unstuck. I think I am mostly IBS-D or possibly IBS A as sometimes it varies. I don't always get really watery diarrhea but sometimes it's like half and half. Print     Remind Me     Notify Moderator     Re: Is there an IBS D sample diet I can try and follow incl. snacks?       #323297 - 01/27/08 07:04 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA There isn't a different diet for IBS-C, IBS-D and IBS-A. There are some recommendations about how adjusting your IF to SF ratio may differ. In some instance IBS-C may need more IF than SF. Check the main web page perhaps starting with the FAQ and read Heather's books. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator     Pages: 1

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