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Cream Cheese -- Sour Cream Question
      #323084 - 01/24/08 08:42 AM
avjens

Reged: 09/13/05
Posts: 113
Loc: Iowa

On two ocassions recently I was faced with the following

1. friends house and they made party potatoes (which I love) that has cream cheese (I saw the box and it said 1/3less fat) I did eat it because I was weak and ended up with terrible bloating.

2. Ate at another friend's house and they made a mexican dish and without thinking I ate light sour cream on the dish. Now the light sour cream did not bother me.

Does anyone know why cream cheese would bother me but not the sour cream. I have noticed this in the past too, where I can get by with sour cream but I cannot with cream cheese -- there is a definate different consistancy, but what else -- they both have dairy in them which is a big no no for IBSers.

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Re: Cream Cheese -- Sour Cream Question new
      #323089 - 01/24/08 09:11 AM
Zara

Reged: 06/07/06
Posts: 883


perhaps some preservatives that were in the cream cheese but not sour cream? I mean, maybe it's wasn't the "dairy part" that triggered your attack but something else? Just a thought.

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Re: Cream Cheese -- Sour Cream Question new
      #323091 - 01/24/08 09:17 AM
Wheresthedamnloo

Reged: 01/19/08
Posts: 131


That's a puzzler. Sour cream turns into a ninja in my gut and it kills my tummy every time.

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Re: Cream Cheese -- Sour Cream Question new
      #323097 - 01/24/08 10:00 AM
Syl

Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA

As you probably know Heather recommends not eating dairy of any kind. Light sour cream and light cream cheese are still high in fat. If you eat enough of either one you are likely to have problems.

Is it possible that you ate more cream cheese than sour cream?


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The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
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Re: Cream Cheese -- Sour Cream Question new
      #323101 - 01/24/08 10:48 AM
avjens

Reged: 09/13/05
Posts: 113
Loc: Iowa

There probably was a higher consistancy in the potatoes per serving than there was in my dollop of sour cream that I used --- that is probably the difference. I know Heather does not recommend using any dairy at all -- I have not been able to give it up totally yet.

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