New Idea - sharing food diaries
#322729 - 01/19/08 07:08 PM
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CJIBSDG
Reged: 12/24/07
Posts: 153
Loc: Idaho
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Ok, I'm a systems analyst and I can relate almost anything in life to writing/debugging source code... So today I'm sitting here thinking about how strange it is that when it comes to troubleshooting code that I've written, it takes me forever to find my own bugs. But I can find bugs in someone else's code in the blink of an eye. The reason being that I KNOW what I INTENDED to write in my own code so I overlook the obvious. Well being the geek that I am, this got me to thinking about my food diary - I can spend hours looking at it and not see the correlation between foods and symptoms to save my soul. So I have this idea - What if we share our food diaries with each other and see if we can find correlations for each other that we're missing???
Anyone game?
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Jeanette IBS-D, then switched to IBS-A, now stable with Udo's Choice Super Bifido Plus Probiotic
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I would be willing to try this.
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IBS-C with pain and bloat
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Thanks Jordy, I'll send you a private message with my email address. Then if you'll send me yours we can share out diaries. Do you have MS Excel? If not, I can put mine in a different format.
Thanks so much for agreeing to do this, who knows maybe we'll see something to help each other out.
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Jeanette IBS-D, then switched to IBS-A, now stable with Udo's Choice Super Bifido Plus Probiotic
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I think it would be a great idea to actually set it up as another board here on the website. "Personal Journals" or something. Then we can all just start our own thread, add to it every day, and then other people can read and comment on them as well.
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IBS-A since age 12, and fructose sensitive; with the exception of my pregnancy, have been following Heather's diet since Nov. 19, 2007.
Taking 12g of Acacia per day. Relatively stable since March 2008!
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I think that's a great idea Erilyn, the only downside is formatting. I keep my diary in an excel spreadsheet with columns for date/time food amount, food, symptoms, meds. But I suppose with a little extra effort we could make it work as a thread. I'll post mine here shortly.
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Jeanette IBS-D, then switched to IBS-A, now stable with Udo's Choice Super Bifido Plus Probiotic
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I also love Erylin's idea. The reason I didn't reply to this thread was because I know I wouldn't be good at keeping track of everything all the time and e-mailing it to someone, which wouldn't be fair to the other person. But I could definitely post it here sometimes.
Plus, that way we would clearly see what everyone ate and gave them problems, thus get ideas for ourselves. I just think that if more poeple would be interested e-mailing back and forth would become too time consuming...
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IBS-C, bloating, cramps
pregnant 
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I just assumed we were gonna try this on the fitness board. 
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IBS-C with pain and bloat
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Ok, so I'm going to try to refresh myself in HTML (it's been a long time since I've written in HTML)...
Jeanette's food and symptom diary - DATE
- AMOUNT
- FOOD
- RESULT
- MEDS
<html>
<body>
<TABLE border="1"
<CAPTION><EM>Jeanette's food and symptom diary</EM>
</CAPTION>
<TR>
<TH>DATE</th>
<TH>AMOUNT</TH>
<TH>FOOD</TH>
<TH>RESULT</TH>
<TH>MEDS</TH>
</TR>
<TR>
<TD>1/10/2008</TD>
<TD> </TD>
<TD>slept 7.5 hours</TD>
<TD>feeling pretty good</TD>
<TD> </TD>
</TR>
<TR>
<TD> </TD>
<TD>oatmeal, dry toast, fennel tea</TD>
<TD>feel very good</TD>
<TD>probiotic</TD>
</TR>
</TABLE>
</body>
</html>
Dang, it's not rendering my HTML and I'm just not feeling up to this challenge tonight. I'll give it another shot tomorrow.
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Jeanette IBS-D, then switched to IBS-A, now stable with Udo's Choice Super Bifido Plus Probiotic
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I am coming to believe that there is no diet to help my IBS. I'm going to focus more on reading the book Sarah recommended and try to free my mind a little from all the food anxiety. This is how I feel today...who knows what tomorrow will bring! But so far, no diet change has helped me.  I'm just more anxious...which is not good for IBS.
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IBS-C with pain and bloat
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If you have room for one more, count me in!
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