is Oat bran safe?
#321956 - 01/08/08 12:37 PM
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auntdebs318
Reged: 10/18/07
Posts: 367
Loc: Yardley, Pa
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I read an article from this month about how foods lower your cholestrol and how soluble fiber is very helpful!
ie: oatbran, oatmeal, apples ect.. which we know..
Has anyone tried oatbran? Quaker has one and so does arrow head mills. Just wondering if it was safe since it is a bran but not with wheat. On quakers website is shows 3g SF and 3g ISF same as quaker oatmeal.And I found this really yummy waffle recipe. Oatbran ginger waffles
2 large egg whites
1 cup Quaker® Oat Bran hot cereal, uncooked
1 cup all-purpose flour
1/2 cup sugar
1 teaspoon ginger
1/2 teaspoon cinnamon
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/4 teaspoon ground cloves
1/4 teaspoon salt
1 cup almond/rice milk
3 tablespoons vegetable oil
2 tablespoons dark molasses
Preparation Steps
Heat waffle iron according to manufacturer's instructions.
In small bowl, beat egg whites until soft peaks form; set aside. In large bowl, combine oat bran, flour, sugar, ginger, cinnamon, baking soda, baking powder, cloves and salt; mix well.
Wisk together milk, oil and molasses until well blended. Add to dry ingredients, mixing just until moistened. Do not overmix -- there should be lumps.
Fold egg whites into batter. Lift waffle iron lid; pour about 1 cups of batter onto surface of waffle iron grid. Close the lid; bake until steam no longer escapes from sides of the iron and waffles are deep golden brown.
Serve with fruit or Aunt Jemima Lite or Butter Lite Syrup, if desired.
Recipe Yield:
6 Serving Size:
2 waffles(1/6 recipe) Nutrition Information: Calories: 290, Calories from Fat: 73, Total Fat: 8g, Saturated Fat: 1g, Cholesterol: 0mg, Sodium: 270mg, Total Carbohydrates: 49g, Dietary Fiber: 3g, Sugars: 23g, Protein: 7g
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IBS-C gas, bloating and acid reflux
Babies is the plan for 2008!!Hope this IBS cooperates.
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I would think it would be safe, especially considering that the IF and SF are equal.
The waffle recipe looks good!
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IBS-A since age 12, and fructose sensitive; with the exception of my pregnancy, have been following Heather's diet since Nov. 19, 2007.
Taking 12g of Acacia per day. Relatively stable since March 2008!
Edited by Erilyn (01/08/08 02:06 PM)
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bump
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IBS-C gas, bloating and acid reflux
Babies is the plan for 2008!!Hope this IBS cooperates.
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IBS-C gas, bloating and acid reflux
Babies is the plan for 2008!!Hope this IBS cooperates.
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Oat bran is another name of oatmeal . The nutritional information for Quaker Oat Bran Hot Cereal states it contains 6 gram of dietary software of which 3 grams is IF and 3 grams SF. In other words it is 50% IF and 50% SF just like Quacker Oatmeal. Like oatmeal it should be safe in moderate quantities.
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STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
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okay cook thanks SY?
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IBS-C gas, bloating and acid reflux
Babies is the plan for 2008!!Hope this IBS cooperates.
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I think it should be OK because first, it's oat fiber so there is a good ratio of SF/IF and second, you still mix it with white flour. Enjoy 
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IBS-C, bloating, cramps
pregnant
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