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Pages: 1 Why is dried fruit a trigger?       #319956 - 12/03/07 01:47 PM Edit Reply Quote Digby Reged: 07/31/04 Posts: 453 I like having raisins or dried apricots in my oatmeal or cereal. I'm curious as to why they are considered triggers. Print     Remind Me     Notify Moderator     Re: Why is dried fruit a trigger?       #319959 - 12/03/07 02:31 PM Edit Reply Quote Erilyn Reged: 11/14/07 Posts: 743 Loc: Beautiful British Columbia, Canada Because they are insoluble fiber, and also high in fructose. If you have been eating them without problems, then definitely continue to eat them! I can have raisins as long as I eat them with a soluble fiber base - if I eat them alone I'm in trouble. -------------------- IBS-A since age 12, and fructose sensitive; with the exception of my pregnancy, have been following Heather's diet since Nov. 19, 2007. Taking 12g of Acacia per day. Relatively stable since March 2008! Print     Remind Me     Notify Moderator     Pages: 1

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