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Question about Foods with Fat
#315738 - 09/29/07 12:37 PM

jenny833

Reged: 11/05/05
Posts: 273

every time i eat fatty foods like nuts, avocados, coconut, etc i get very bloated and gassy and constipated - why is that? i find that i cant gain weight because i tend to avoid fatty foods for these reasons.

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Re: Question about Foods with Fat new

#315739 - 09/29/07 01:06 PM

JodieKG

Reged: 06/14/07
Posts: 111

I don't know the ins and outs of it but high-fat foods are one of the more powerful gastric reflex triggers for IBS listed on this website. It's hard because you need to get some good fats into your diet... does it make a difference what you eat them with?? or, what quantities you eat them in?

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