Sweet Potato Question
#315636 - 09/27/07 09:29 AM
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Hi all,
I see that sweet potatoes are listed as SF, but they do bother me, even if I eat them after eating a safe food. Should I not be eating the skin?
Thanks!
Jen
IBS-C (lately, usually A)
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The skins are high in IF. I cannot eat them at all.
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STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
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I didn't know anyone ate the skin.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Anyone anyone, or anyone with IBS? The skin's delicious!
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I eat the skin. I wouldn't have dared before I was stable, but I can eat it now.
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I luuurve the skin. I figure all the rest of it is nice SF so it's a bit of IF to balance.
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I do not eat the skin, actually it looks scarey to me on the potatoe, like it's full of bacteria.....I know it's cooked, but it just looks yucky
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IBS-D, extreme pain and cramping - GERD - lactose/dairy intolerant, OCD, Fibromyalgia
DX: w/ Multiple Sclerosis 3/10
I can do all things through Christ who strenghtens me. Phil 4:13
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I guess anyone in general. It seems so much thicker than potato peels
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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