Gas question
#315536 - 09/25/07 03:09 PM
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TATYANA
Reged: 07/22/07
Posts: 370
Loc: Washington, Seattle
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I am trying to figure out what foods give me gas. In the past I would only get gas from cabbage, broccoli, cauliflower and beans.
Now I get gas from:
Soy
Beans
All veggies
All fruits
Can you guys share with me what foods give you gas, in specific? I'm just trying to get help. Thanks.
(beano and gas-x doesn't help me anymore)
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IBS-C since 2006. No signs of IBS now, it's been 4 yrs. Only dairy allergy now.
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Hm. Off the top of my head, I know I get gas from beans, brocolli, papaya, fresh apples (it's the skin), and some but not all fried food. I sometimes get it from cabbaga. If I am really sick, bananas do it to me as well, but that very rarely happens.
I don't eat cauliflower. Soy does not seem to bother me.
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Papaya?
#315578 - 09/26/07 12:06 PM
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Jordy
Reged: 08/12/06
Posts: 2095
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Anyone else get gas from papaya? I thought these would be very good for digestion, if no fructose problems.
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IBS-C with pain and bloat
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Re: Papaya?
#315626 - 09/27/07 08:16 AM
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TATYANA
Reged: 07/22/07
Posts: 370
Loc: Washington, Seattle
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You know, now that you mentioned it, I remember having terrible gas after papaya. Weird.
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IBS-C since 2006. No signs of IBS now, it's been 4 yrs. Only dairy allergy now.
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Re: Papaya?
#315637 - 09/27/07 09:35 AM
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Syl
Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA
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Papaya like apples, pears, melons, etc is a fruit that contains more of the sugar fructose than the sugar glucose. The excess fructose in these fruit and their juice can cause gas and bloating in some people just like HFCS.
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STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
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The thought of never being able to eat a mango or a papaya or an apple or a pear again......I don't know if it's worth it. I love those fruits, but I do hate gas and bloat. How do you come to peace with accepting you will never be able to enjoy the crunch of an apple again? 
Anyhow, Heather has mangos and papayas as safe foods. And in her book, she has pears included in her 2 week sample menu. I just don't know if I'm making myself more sick by worrying about one more thing. (sorry....just talking to myself, really). I know you know your own body.
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IBS-C with pain and bloat
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For me it was an easy to swap the crunchiness of an apple and the sweetness of a melon for a significant reduction in pain, bloating and gas  .
While I don't crave crunchiness I still crave sweetness 
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STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
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Hi Tatyana,
for me I would say definitely dried fruits, they kill me, especially apricots. I have also found just limiting myself to one piece of fruit a day (usually an apple) has really really helped. Tomatoes are out too. And soy milk; I only have water on my oatmeal now. With these measures, I don't have a gas problem anymore.
Apart from that, I just find that if I cook down/mash up my veg and lentils, and make sure I always have SF in the form of a white roll (lunch) and sweet potato (dinner) I do fine. But - the only vegetables I eat besides sweet potato are carrots, pumpkin, zucchini, potato, peeled eggplant and spinach. No others; I don't know if they'd be bad but I'm comfortable with the ones I eat so don't want to risk it!
Good luck.
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honeydew?
#315754 - 09/29/07 08:43 PM
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line415
Reged: 09/09/06
Posts: 976
Loc: New Jersey
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Syl, does honeydew fall into this category too? I can eat cantaloupe alright but when I have honeydew I get gassy. ???
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Originally IBS-D for a million years!
Then IBS-A, Now a transformed slightly C
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Re: honeydew?
#315762 - 09/30/07 05:40 AM
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Syl
Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA
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On average, the USDA database says that honeydew melons contain about 2 grams of fructose per 100 grams while cantaloupe contains about 3 grams per 100 grams (about 35% more). However, on average both melons have about 0.3 grams more fructose than glucose. Generally speaking both melons should have the same effect if you are a fructose malabsorber.
However, the values in the USDA database are averages and different varieties could well have quite different amounts of these sugars. Also the ripeness of the fruit and the amount you eat will also be a big determining factor in the actual amount of excess fructose for these two types of melon. So I am not sure there is a clear answer to your question.
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STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
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