EATING FOR IBS
#312496 - 08/02/07 11:19 PM
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samanthaR
Reged: 08/02/07
Posts: 2
Loc: KANSAS CITY, MISSOURI
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IS BUTTER, OR ANY KIND OF SPREAD SAFE TO USE, ON THINGS LIKE TOAST, BAGELS, ETC...
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I use it. Just make sure you find one that doesn't have dairy in it and keep the fat content low
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Microscopic Colitis, IBS-A, GERD, Hiatal Hernia
Bethany, Ontario, Canada
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I would stay away from butter and any spread containing hydrogenated oils or trans fats. I would look for spreads with a low fat content.
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STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
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I use Smart Balance Light. It is low in fat and also non-dairy. 
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Quote:
I use Smart Balance Light. It is low in fat and also non-dairy.
I use the same brand too. Also, the recipes in the cookbook aren't too shabby. Though I had D today (probably 'cause I ate too too much food yesterday), the recipes are surprisingly good.
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Wendy IBS A thru Z 
Taking it one day at a time...
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