Re: heat stress
#312324 - 07/31/07 12:00 PM
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Toady
Reged: 04/06/06
Posts: 1299
Loc: A small city, Northwestern Ontario, Canada
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I'm sweltering here and I'm not playing tennis!! To help my body stay cool I have a cool wrap around my neck. They sell them at sporting goods stores. They are like a skinny bandana with gel crystals in them. Soak it in water, throw it in the fridge overnight, and it stays cool for about 4 hours. Plus, I live on Gatorade or Powerade.
I don't eat a lot when it is hot either - a half a sandwich, some cucumber, soy yoghurt - anything cold!! And real fruit popsicles!!
Good luck!! Keep Cool!
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Cassandra
Live like there's no tomorrow. Love like you've never loved before.
IBS A 20+ years, Chronic Migraines, Chiari Malformation (decompressed June 22, 2010), Brachial Neuritis, and ??? the list just keeps growing, but I'm still shiny side up! 
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