|
|
Can you get Miralax over there? It is a stool softener that works wonders. I use a capful mixed with a glass of water and cranberry juice each night. Since using I've had a bm every morning. It's not like a regular laxative and is very mild.
--------------------
Susan
IBS-A, Gas, Pain, Reflux
"The first in time and the first in importance of the influences upon the mind is that of nature. Every day, the sun; and after sunset, night and her stars. Ever the winds blow; ever the grass grows."
Emerson, August 31, 1837
Print
Remind Me
Notify Moderator
|
|
|
You can drink the fennel and mint teas, and the acacia fiber, and I have found Miralax to be a great relief for C. It is not a stimulant laxative, but works more like a very efficient stool softener that allows the bowel to move better on its own.
Print
Remind Me
Notify Moderator
|
|
|
Dont start too soon with brown rice! First start adding some vegetables and if that isnt enough, then switch to half white half brown. Though brown rice is one of the products us IBS-C can have quite well it is still IF and you need to be sure you can handle that. Since having vegetables in your diet is of course very important i would rather start adding in those before switching to brown rice and other sorts.
Print
Remind Me
Notify Moderator
|
Posts
