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Pages: 1 newbie in flare-up       #311085 - 07/12/07 06:53 PM Edit Reply Quote sandI g. Reged: 07/12/07 Posts: 8 Loc: Richmond, VA After years and years of this - I finally got the diagnosis of IBS (type C) - which I fully anticipated. I have both of Heather's books and have read through the website but still have some questions... 1. In the initial stabilizing phase - I understand eating only soluble fiber, but is it okay to maybe add jam to white bread or cook rice in some chicken broth? Is that enough to prevent stabilizing? 2. How many days does it generally take to stabilize? 3. When exactly should you take your fiber supplements and how fast do you increase the dose? 4. Does fatigue usually accompany a flare-up? sandI Print     Remind Me     Notify Moderator     Pages: 1

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