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      #311215 - 07/14/07 06:05 PM
Sand

Reged: 12/13/04
Posts: 4490
Loc: West Orange, NJ (IBS-D)

Here are the posts I mentioned:

How long to feel better

How I ate to begin with

Posts that helped me when I was starting out

Some meal suggestions

A couple of things that I don't think show up in these posts are:

I ate a *lot* of pretzels. They're a great take-with snack and for a while I think every lunch I had started off with them.

I found it very comforting to know I could have sweets even when I felt like I couldn't figure out anything else to eat. I must have made a thousand pans of Anti-Depressant Brownies in the first year I was on the Diet.

I hope this helps. Hang in there.

--------------------
[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]

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