hi again sorry but I also needed to ask is any one with fructose malapsorbtion able to eat wheat and corn meal with out problems. Any answers are greatly appreciated thanksx
wheat does make me a bit bloated but i also read that it has fructose in it, that's really the reason I asked, because I wasn't sure about it. Thankyou for all your help, it can get quite confusing. I've also just had my blood tested for celiac so I'm waiting for the results. Thanks againx
Wheat, artichoke, green beans, leeks and onions contain fructans - these are long chains of fructose molecules with a molecule of glucose at one end of the chain. Some individuals with severe fructose malabsorption have troubles with fructans as well as fructose.
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