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Pages: 1 | 2 | 3 | (show all) Re: Uh Am I Doing Something Wrong/What Else Can I Do?       #309465 - 06/20/07 04:45 PM Edit Reply Quote Gracie Reged: 11/25/05 Posts: 1967 Flax has the healthy Omega 3 oil. Print     Remind Me     Notify Moderator     Re: Uh Am I Doing Something Wrong/What Else Can I Do?       #309469 - 06/20/07 05:03 PM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota You can do a board search for flax oil. It is very healthy but of course still has to be in the fat guidelines. You can take pills with breakfast or whatever. Start at a small amount and see how you do. I would bet it would help your C to have a little bit. Remember oil is ok within the diet's guidelines. Many of Heather's recipes have oil. In fact most of her breads call for oil not applesauce like many here sub for the oil. Anyway do a search on it. I don't take it and am no expert on it. -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator     Pages: 1 | 2 | 3 | (show all)

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