Any good smoothie recipes???
#309117 - 06/15/07 10:48 AM
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I bought a brand spankin' new smoothie maker yesterday and I was just wondering if any of you dudes know of any good recipes?
Cheers
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I use soy milk as the base for my smoothies, and usually a banana. Sometimes, I put a squirt of honey in there, too.
For breakfast this morning I made a smoothie from soy milk, a banana, and about three-quarters of a cup of frozen mango. It's also good with some strawberries thrown in.
For something more like a shake, you can put in a little peanut butter (if it's not a trigger for you) with the soy milk and banana and just skip the mango.
Peaches are also good if you don't have mango. For a little different consistency (and a colder smoothie), throw in some ice.
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The recipe board should have some.
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1 frozen banana
1T organic chocolate syrup
about 10oz vanilla soy milk
yum
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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