Peanut Butter
#307909 - 05/24/07 07:20 AM
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Hello
Is Peanut Butter good or Bad?
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I buy better 'n peanut butter. It is low in fat, no trans fat and it is dairy free. It fantastic! I have only seen it in either and organic food store or in health food store.
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Abby-IBS-C, Lactose Intolerant, fructose sensitive
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Peanut butter is high in fat. Regular peanut butter with nothing added is about 50% fat and reduce fat peanut butter is about 35% fat.
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STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
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The short answer: good in moderation. Look for the "natural" brands/types without additives.
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Check multiple sources and make the best-informed decision possible!
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What is in it??
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I buy the natural kind (peanuts and salt are the only ingred's), and I pour off any oil on the top. The PB is pretty dry, but it helps to decrease the fat. Yum...I love that stuff!!
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Better 'n peanut butter comes in low sodium and creamy, they also make a chocolate which i have never tried before
Ingredients:
Peanuts (as de-fatted peanut flour and natural peanut butter), tapioca syrup, pure water, dehydrated cane juice, rice syrup, vegetable glycerin, soy flour, salt, tapioca starch, natural flavors, paprika & annatto, calcium carbonate, lecithin, vitamins e & c (antioxidants).
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Abby-IBS-C, Lactose Intolerant, fructose sensitive
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