how much Magnesium do you take IBS-Cer's? how much is too much?
#307616 - 05/19/07 11:39 PM
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sun
Reged: 11/26/06
Posts: 152
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i was wondering how much Magnesium do you take for your C and what kind?
and how much is too much? this post had me kind of scared:
http://www.helpforibs.com/messageboards/ubbthreads/showflat.php?Cat=&Board=diet&Number=307557&page=0&view=expanded&sb=5&o=&fpart=
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ibs-c,gerd,small hiatal hernia ...thank you for the board and for helping me with my questions.<3
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I take 450 mg of magnesium citrate in tablet form, as Natural Calm isn't available in the UK (wish it was!) I started last summer for C, on the advice of a nutritionist. On the tablet pot, it says that you should not exceed the daily dose, which is 450mg. The nutritionist said I could take more, as if you are deficient, the body uses it up quickly, but I have stuck to the recommended dose.
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-bump---nt
#307762 - 05/21/07 11:35 PM
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sun
Reged: 11/26/06
Posts: 152
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ibs-c,gerd,small hiatal hernia ...thank you for the board and for helping me with my questions.<3
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