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Pages: 1 not enough IF?       #305718 - 04/23/07 10:56 AM Edit Reply Quote Unregistered My stools are really mushy and I can't go to the bathroom. I get little tiny drops. I don't eat much IF. Where do I start? I have a butternut squash, some grapes, some carrots in this house, some kashi go lean cereal, some citracel, flax. I took peppermint caps and dranks tons of fennel tea and still nothin. Print     Remind Me     Notify Moderator     Re: not enough IF?       #305722 - 04/23/07 12:26 PM Edit Reply Quote GaiasSong Reged: 07/12/06 Posts: 267 Loc: SC (IBS-D/P) - STABLE! Spring 2007 Heather's webpage re. insoluble fiber should give you a lot to start with. http://www.helpforibs.com/diet/fiber2.asp -------------------- Check multiple sources and make the best-informed decision possible! Print     Remind Me     Notify Moderator     Pages: 1

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